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Lead the Rest Revolution
About the Certification:
The 7 Types of Rest Certification Program equips coaches, trainers, and wellness leaders with the tools, science, and strategies to help individuals, organizations, and communities experience true, holistic restoration.
In just 12 weeks, you’ll master how to:
- Identify rest deficits in individuals and groups
- Create targeted rest plans for whole-person renewal
- Integrate the 7 Types of Rest into your current coaching, training, or wellness offerings
- Lead others toward sustainable wellness and resilience
Why This Certification Matters:
- Burnout is on the rise across every sector.
- Leaders and families are desperate for sustainable, real healing.
- Traditional wellness models often overlook the missing link: intentional rest.
You are the answer.
You are the guide they’ve been waiting for.
Program Overview
Help others find the deep restoration they long for—while building a profitable and purpose-driven platform.
The 7 Types of Rest® Certified Facilitator Program is a premier licensing and training experience designed for coaches, speakers, therapists, educators, and wellness professionals who feel called to share a proven, transformative message of restoration. This 12-week program combines a self-guided certification course with three live group training sessions led by Dr. Saundra Dalton-Smith, equipping you to confidently teach and speak on the 7 Types of Rest® framework in workshops, retreats, corporate trainings, and small group settings. As a certified facilitator, you'll receive full access to branded presentation materials, teaching scripts, workbooks, and promotional resources, along with the licensing right to use the 7 Types of Rest® name and intellectual property in your paid offerings. You’ll also be featured on Dr. Saundra’s exclusive referral list of recommended speakers and licensed facilitators shared with event planners and organizations worldwide.
Apply NowA Little About Me
Hello, I'm Dr. Saundra!
For over 20 years, I've dedicated myself to the practice of medicine while managing the busyness of family life. I ran on empty, trying to meet everyone’s needs while neglecting my own. I was physically and emotionally exhausted, and I felt disconnected from the joy I once knew.
That’s when I discovered the power of rest—not just physical rest, but the seven types of rest that help us live fully alive.
Now, as a physician, author, and coach, I spend my days equipping leaders to embrace rest, renew their energy, and uncover their extraordinary gifts. You can create a life that satisfies—one that truly reflects the power of rest.
as seen in
“She does not hold back…”
“She does not hold back on the information. She does not hold back on helping those she is here to serve..”
Courtnaye Richard
“Quantum Leaps...”
“Ever since I started working with Dr. Saundra, I have experienced quantum leaps in my life in every way.”
Felicia Dilbert
“Highly recommend...”
“I highly recommend Saundra's coaching offers and programs. My revenue increased by 30% after working with her.”
Pat Layton
What's Included
On-Demand
Video Trainings
Self-paced training portal with integrated quizzes to complete at times that work with your schedule.
Downloadable
In-Depth Resources
Downloadable resources including teaching scripts, workbooks, and done-for-you slides.
Engaging
Networking Opportunities
Featured listing on our Rest Certified Speaker Directory shared with event planners.
Intentional
Monthly Coaching
Three live online group sessions with Dr. Saundra over 12 weeks.
Actionable
Career Building Support
Promotional templates and event marketing copy to help you succeed.
Exclusive
License Rights
License to use the 7 Types of Rest® name, framework, and materials.
Trying to Decide?
This is for you if...
- You want to have the ability to effectively present The 7 Types of Rest® as a keynote, workshop, or retreat.
- You're ready to offer rest-based coaching, services, or courses using the framework.
- If you have a desire to sell your own products or services built on the certified material, and use our official Certified Facilitator seal and branding.
This is not for you if...
- You do not believe in the 7 types of rest foundational concepts.
- You're unwilling to be ethical in your use of the license materials and follow the guidelines for use.
- You have no intention of growing your impact and sharing the content. If you're not a passionate individual looking to help others break free from burned-out living, don't apply.
Need a Reason to Start?
Here are 3 Great Reasons
Reason One
People are overwhelmed, burned out, and looking for real solutions. The 7 Types of Rest® framework offers a proven path to healing, and this certification lets you share it with those who need it most.
Reason Two
Instead of building content from scratch, you’ll gain access to a fully developed, trademarked message with global recognition—ready to teach, speak, or coach with immediately.
Reason Three
You’ll be personally mentored by Dr. Saundra and included in her referral list of certified speakers, opening doors to paid speaking and teaching opportunities.
Get Started
Save Your Seat
We're About to Get Started
To protect the integrity of the message and the value of the certification, only a select few applicants will be chosen to participate in the Fall 2026 Cohort. (I do not know when I will reopen this opportunity again.)
You must complete a brief application and participate in a short interview to be considered.
Applications close: September 7th (or when all spaces are filled)
Program Duration: September 14, 2026 - December 11, 2026 (Week of Nov 23rd off for Thanksgiving)
Apply Now
Let's Put You on the Path
to Impacting the World
Certification
$4500
Application Required
Join The Waitlist
Payment plan available
“One event paid for certification…”
"I’ve integrated the framework into the financial work I do with women business owners. I was also selected through Dr. Saundra's company for a paid speaking engagement where I’ll teach the 7 Types of Rest framework an employees group.”
Danielle Brooks, CEO
Pearl Business Consulting
“Clients love my new offers...”
“Since my certification, I have spoken about rest at multiple paid speaking events. I developed a new coaching program. One client after an initial life coaching calls, through tears identified burnout as what was unresolved and now I can support her.”
Sue Bowles
Mental Health Coach
“Certification expanded business...”
“I’ve integrated rest more deeply into my faith-centered coaching and wellbeing work, including developing several new rest-focused offerings -Flourish Women's Retreats and wellbeing education talks.
