Imagine Life With Unlimited Possibilities

In "Set Free to Live Free," Dr. Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.

For the woman who wonders what is possible on the other side of her fears, insecurities, and doubts. If you have battled with years of self-sabotaging patterns, freedom is available. Decide to dare to believe the word of God is more powerful than any negative mindsets and learn a bible-based way to build your confidence. You are more ready than you feel and more prepared than you know to step into the fullness of all God has for you.

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 Meet Dr. Saundra!

Hello Ladies,

Like you, I wear many hats. I'm a mom of two amazing teen boys, I'm married to the best-looking bald man on the planet, and I have spent the last 20 years of my life in clinical practice as a board-certified internal medicine physician.  A few years after graduating from medical school, God invaded my life and everything changed. The timid fearful woman who loved her comfort zones more than Jesus died and a free woman emerged. It wasn't an overnight process. It was a soul healing journey of revealing the lies I believed, illumination of the Voice of Truth in God's word, and breaking free from limiting beliefs. This updated edition of Set Free to Live Free shares the process of renewing the mind to enjoy God's good plans for your life.  It's your time to be a woman living free.


I am sure that everyone has picked up a few books in their lifetime that were so good they didn't want to put them down. Well Set Free to Live Free is one of those books for me. It is probably in my Top 10 of books that I have really enjoyed reading and I gained so much insight. It was like reading something from a girlfriend. I love the way Saundra Dalton-Smith contracts the Lie and then shares the Truth. We must all stand on the firm foundation of God's word.

Laurie Jeron

Free Recipes

Can’t wait for your virtual cooking class? Try one of these easy-to-follow recipes for dinner tonight.


Heart Healthy Pancakes

Start your day with this heart-healthy and delicious staple. You won’t believe it’s made with whole grains.

Grilled Wild Salmon

Seasoned and grilled to perfection: A complete meal in under 30 minutes that you’ll want to cook again and again.

Roasted Tomato Sauce

Authentic homemade tomato sauce. Learn my simple techniques for robust flavor like grandma used to make.


Create the vitality and freshness of authentic Italian cuisine, in the comfort of your own home.

In this new virtual course, you will master the authentic art of pasta making, using simple, fresh ingredients, and the techniques passed down in Italian families for generations.


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Verified Amazon Review

I was at a place where I needed to free myself of decades of junky thinking. I'm not even sure how I came across this title, but after reading the reviews, I bought my first copy. Be prepared to take time to read and work through the book. You'll need time to think and pray. I can see the positive impact this book has made in my life and am getting ready to read it again. Since my first purchase, I have bought a box-full of additional copies to give to others. One woman said, "This book is kicking my fanny. It is soooo good. I need this."

Verified Amazon Review

Set Free to Live Free is just that freedom from all the lies we as woman have become comfortable with through the years. It is an awesome book written in such a way it is almost like talking with a dear friend. The scriptures are food to the soul. It is like working through the lie and then replacing the lie with the truth of God's Word and His many promise. Saundra Dalton-Smith wrote in such a way that everyday woman feel comfortable reading it. I have recommended this book to several friends.