Starting Sept 8th!
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500,000+

People Helped to discover their rest deficits

330+

Podcast Episodes

93k+

Email Subscribers

 

 

Lead the Rest Revolution

About the Certification:

 The 7 Types of Rest Certification Program equips coaches, trainers, and wellness leaders with the tools, science, and strategies to help individuals, organizations, and communities experience true, holistic restoration.

In just 12 weeks, you’ll master how to: 

  • Identify rest deficits in individuals and groups
  • Create targeted rest plans for whole-person renewal
  • Integrate the 7 Types of Rest into your current coaching, training, or wellness offerings
  • Lead others toward sustainable wellness and resilience

Why This Certification Matters: 

  • Burnout is on the rise across every sector.
  •  Leaders and families are desperate for sustainable, real healing.
  •  Traditional wellness models often overlook the missing link: intentional rest.

You are the answer.

You are the guide they’ve been waiting for.

Program Overview 

Help others find the deep restoration they long for—while building a profitable and purpose-driven platform.

The 7 Types of Rest® Certified Facilitator Program is a premier licensing and training experience designed for coaches, speakers, therapists, educators, and wellness professionals who feel called to share a proven, transformative message of restoration. This 12-week program combines a self-guided certification course with three live group training sessions led by Dr. Saundra Dalton-Smith, equipping you to confidently teach and speak on the 7 Types of Rest® framework in workshops, retreats, corporate trainings, and small group settings. As a certified facilitator, you'll receive full access to branded presentation materials, teaching scripts, workbooks, and promotional resources, along with the licensing right to use the 7 Types of Rest® name and intellectual property in your paid offerings. You’ll also be featured on Dr. Saundra’s exclusive referral list of recommended speakers and licensed facilitators shared with event planners and organizations worldwide.

Apply Now

A Little About Me

Hello, I'm Dr. Saundra!

For over 20 years, I've dedicated myself to the practice of medicine while managing the busyness of family life. I ran on empty, trying to meet everyone’s needs while neglecting my own. I was physically and emotionally exhausted, and I felt disconnected from the joy I once knew. 

That’s when I discovered the power of rest—not just physical rest, but the seven types of rest that help us live fully alive. 

Now, as a physician, author, and coach, I spend my days equipping leaders to embrace rest, renew their energy, and uncover their extraordinary gifts. You can create a life that satisfies—one that truly reflects the power of rest.

Learn More →

as seen in

“She does not hold back…”

“She does not hold back on the information. She does not hold back on helping those she is here to serve..”

Courtnaye Richard

“Quantum Leaps...”

“Ever since I started working with Dr. Saundra, I have experienced quantum leaps in my life in every way.”

Felicia Dilbert

“Highly recommend...”

“I highly recommend Saundra's coaching offers and programs. My revenue increased by 30% after working with her.”

Pat Layton

What's Included

On-Demand

Video Trainings

Self-paced training portal with integrated quizzes to complete at times that work with your schedule.

Downloadable

In-Depth Resources

Downloadable resources including teaching scripts, workbooks, and done-for-you slides.

Engaging

Networking Opportunities

Featured listing on our Rest Certified Speaker Directory shared with event planners.

Intentional

Monthly Coaching

Three live online group sessions with Dr. Saundra over 12 weeks.

Actionable

Career Building Support

Promotional templates and event marketing copy to help you succeed.

Exclusive

License Rights

License to use the 7 Types of RestÂŽ name, framework, and materials.

Trying to Decide?

This is for you if...

  • You want to have the ability to effectively present The 7 Types of RestÂŽ as a keynote, workshop, or retreat.
  • You're ready to offer rest-based coaching, services, or courses using the framework.
  • If you have a desire to sell your own products or services built on the certified material, and use our official Certified Facilitator seal and branding.

This is not for you if...

  • You do not believe in the 7 types of rest foundational concepts.
  • You're unwilling to be ethical in your use of the license materials and follow the guidelines for use.
  • You have no intention of growing your impact and sharing the content. If you're not a passionate individual looking to help others break free from burned-out living, don't apply.
Need a Reason to Start?

Here are 3 Great Reasons

Reason One

 People are overwhelmed, burned out, and looking for real solutions. The 7 Types of RestŽ framework offers a proven path to healing, and this certification lets you share it with those who need it most.

Reason Two

Instead of building content from scratch, you’ll gain access to a fully developed, trademarked message with global recognition—ready to teach, speak, or coach with immediately.

Reason Three

You’ll be personally mentored by Dr. Saundra and included in her referral list of certified speakers, opening doors to paid speaking and teaching opportunities.

Get Started
Save Your Seat

We're About to Get Started

To protect the integrity of the message and the value of the certification, only a select few applicants will be chosen to participate in the Fall 2025 Cohort.  (I do not know when I will reopen this opportunity again.)

You must complete a brief application and participate in a short interview to be considered.

Applications close: September 1 (or when all spaces are filled)
Program Duration: September 8, 2025 - December 5, 2025 (Week of Nov 24th off for Thanksgiving)

 

Apply Now

Let's Put You on the Path
to Impacting the World

Certification

Application Required

$4000.00 UDS

  • Official 7 Types of RestÂŽ Facilitator Certification

  • Legal license to teach, speak, and coach using the trademarked framework

  • Licensing rights to deliver workshops, keynotes, and group programs under the 7 Types of RestÂŽ brand

  • Lifetime access to the self-paced certification course (including future updates)

  •  Step-by-step teaching guides with speaker notes and talking points

  •  Pre-designed PowerPoint slide deck for use

  • Printable and digital participant workbooks

  •  Pre-written workshop and retreat outlines (30-min, 60-min, and half-day formats)

  •  Done-for-you promotional copy for emails, social media, and event listings

  •  3 live 60-minute group training sessions with Dr. Saundra over 12 weeks

  •  Personalized feedback and support during live sessions

  •  Inclusion in Dr. Saundra’s speaker referral list shared with event planners and organizations

  • Certified Facilitator Seal and branding kit for your website and marketing

  • Private facilitator community for support, networking, and continued growth

  • Priority early access to new rest-related resources and product licensing options

  • First-year license fee included (15% royalty on usage)

Apply Now

Payment plan available

“She can help you…”

“Whatever season you are in, I think she can help you get clarity and then help you launch into something new.”

Krista Pettiford

“I highly recommend Dr.Saundra...”

“I have noticed an increase in confidence for sure. I now see myself as qualified and equipped, and a professional speaker, with a message that is worthy of being heard. I highly recommend Dr. Saundra.”

Sue Bowles

Frequently Asked Questions