REAL REST AND HAPPINESS IS WITHIN REACH

Tired of Feeling Tired?

 

If you have landed on this page, chances are you have either read Sacred Rest or heard about Dr. Saundra Dalton-Smith's 7 Types of Rest Framework™ and would like to work with her directly.

She works with a limited number of private clients 1-1 to quickly identify their personal energy drains, optimize their work-life integration process, and improve their personal rest deficits quickly.

Dr. Saundra has over 20 years of experience as a board-certified internal medicine physician. However, her Work-Life Integration Coaching services are NOT medical treatment or a replacement for therapy. 

Rest is so much more than sleep and understanding the reasons behind your exhaustion requires a systematic process to diagnose the underlying problem and implement a solution that works with your lifestyle.

Dr. Saundra Dalton-Smith is a high-achiever who understands high-achievers and can help you recover your life, renew your energy, and restore your sanity.

3 Ways To Work With Dr. Saundra

LEARN HOW TO WORK FROM A PLACE OF REST.

Working with Dr. Saundra is for you if... 

  • You are searching for guidance to continue to function at the highest level and avoid burnout.
  • You want to gain a restorative edge in your life with a proven framework that works.
  • Your priorities are not properly aligned to sustain the changes and challenges of life.
  • You’re desiring to achieve a new level of work-life integration mastery and implement it effectively. 
  • You want to enjoy the many facets of your life without feeling overwhelmed. 

It’s time to nurture yourself with intentional rest and effective work-life integration.

BEST LIFE RESTORE COACHING

This 40-day customized 1-1 experience with Dr. Saundra will address your most pressing energy-draining work-life issues and provide restorative solutions you can begin implementing immediately.

WORK-LIFE HARMONY RECOVERY PROGRAM

This 6-month immersive program includes monthly strategy sessions and assessments based on Dr. Saundra's research to support you along the way.

VIP REST & RESTORATION DIRECT ACCESS

Dr. Saundra will take you by the hand for 12 months to help you incorporate restorative practice in every area of your personal and professional life.

START YOUR REST JOURNEY

Everyone’s journey is different. Find the right package for you:

BEST LIFE RESTORE COACHING

$2500

single month

  • Dr. Saundra will help you develop a strategy to implement her 7 Types of Rest Framework™ in your life
  • You will receive a comprehensive work-life integration audit
  • Complete 7-part rest makeover based on Dr. Saundra's proprietary framework
  • Weekly 1-1 coaching sessions over 40-days
  • Customized immersive renewal experience
APPLY

WORK-LIFE HARMONY RECOVERY PROGRAM

$7500

$1250/month x 6

  • Dr. Saundra will help you develop a strategy to implement her 7 Types of Rest Framework™ in your life
  • You will receive a comprehensive work-life integration audit
  • Complete 7-part rest makeover based on Dr. Saundra's proprietary framework
  • Monthly 1-1 coaching sessions over 6-months
  • Two emergency coaching calls
  • Customized immersive renewal experience
  • 6-months of coaching access to Dr. Saundra via Voxer
INVITE ONLY

VIP REST + RESTORATION DIRECT ACCESS

$12K

$1000/month x 12

  • Dr. Saundra will help you develop a strategy to implement her 7 Types of Rest Framework™ in your life
  • You will receive a comprehensive work-life integration audit
  • Complete 7-part rest makeover based on Dr. Saundra's proprietary framework
  • Monthly 1-1 coaching sessions over 12-months
  • Customized immersive renewal experience
  • Priority scheduling for six emergency coaching calls 
  • 12 months of direct access to Dr. Saundra via Voxer for accountability
  • Quarterly review of rest deficits and energy management goals
INVITE ONLY