REAL REST IS WITHIN REACH

Tired of Feeling Tired?

 

If you have landed on this page, chances are you have either read Sacred Rest or heard of Dr. Saundra Dalton-Smith's research on the 7 types of rest and would like to work with her directly.

She works with a limited number of private clients 1-1 to quickly identify their personal energy drains, optimize their work-life integration process and improve their personal rest deficits quickly.

Dr. Saundra has over 20 years of experience as a board-certified internal medicine physician. However, her Work-Life Integration Coaching services are NOT medical treatment or a replacement for therapy. 

Rest is so much more than sleep and understanding the reasons behind your exhaustion requires a systematic process to diagnose the underlying problem and implement a solution that works with your lifestyle.

Dr. Saundra Dalton-Smith is a high-achiever who understands high-achievers and can help you recover your life, renew your energy, and restore your sanity.

3 Ways To Work With Dr. Saundra

LEARN HOW TO WORK FROM A PLACE OF REST.

Working with Dr. Saundra is for you if... 

  • You are searching for guidance to continue to function at the highest level and avoid burnout.
  • You want to gain a restorative edge in your life with a proven framework that works.
  • Your priorities are not properly aligned to sustain the changes and challenges of life.
  • You’re desiring to achieve a new level of work-life integration mastery and implement it effectively. 
  • You want to enjoy the many facets of your life without feeling overwhelmed. 

It’s time to nurture yourself with intentional rest and effective work-life integration.

PERSONAL REST DEFICIT RENEWAL RETREAT

This customized 1-1 experience with Dr. Saundra will address your most pressing energy-draining work-life issues and provide restorative solutions you can begin implementing immediately along with a 3 day/2 night concierge rest retreat experience to jump-start your renewal.

*You get to choose your retreat dates (holidays not available). Travel to Serenbe is not included but it is a short ride out to the peaceful community on the outskirts of Atlanta, GA. 

COUPLES REST DEFICIT RENEWAL RETREAT

Don't rest alone. With this customized rest retreat for two, you and your loved one will get individualized rest recommendations to address the stressors affecting your happiness and well-being. Spend 3 days and 2 nights together enjoying the luxury amenities and restful surroundings at Serenebe with concierge rest services. 

WORK-LIFE HARMONY RECOVERY PROGRAM

This immersive program begins with a customized Rest Deficit Renewal Retreat and includes monthly coaching sessions and assessments based on Dr. Saundra's research to support you along the way. Dr. Saundra will take you by the hand for 3-months to help you incorporate restorative practice in every area of your personal and professional life.

START YOUR REST JOURNEY

Everyone’s journey is different. Find the right package for you:

PERSONAL REST DEFICIT RENEWAL RETREAT

$4500

  • Pre-retreat¬†rest deficit¬†audit and renewal plan
  • Following your 1-1 coaching call, you will receive¬†a complete 7 part rest makeovers based on Dr. Saundra's¬†¬†proprietary framework.
  • Customized immersive renewal experience including 3 days/2 nights at Serenebe (a renowned wellness community 30 minutes outside of Atlanta, GA). You only have to worry about getting there, we will take care of the rest.
  • Concierge onsite rest experience (available options include spa services, horseback riding, hiking waterfall trails, leisure bike rides, pilates, stargazing, sauna time, or enjoying breakfast in bed) along with time for silent reflection and digital detoxification.¬†
  • Post-retreat¬†work-life integration strategy session with Dr. Saundra
REQUEST

COUPLES REST DEFICIT RENEWAL RETREAT

$7500

  • Pre-retreat¬†rest deficit¬†audit and renewal plan
  • Following your 1-1 coaching call, you and your partner will receive¬†individual 7 part rest makeovers based on Dr. Saundra's¬†¬†proprietary framework.
  • Customized immersive renewal experience for 2 including 3 days/2 nights at Serenebe (a renowned wellness community 30 minutes outside of Atlanta, GA). You only have to worry about getting there, we will take care of the rest.
  • Concierge onsite rest experience (available options include spa services, horseback riding, hiking waterfall trails, leisure bike rides, pilates, stargazing, sauna time, or enjoying breakfast in bed) along with time for silent reflection and digital detoxification.¬†
  • Post-retreat¬†work-life integration strategy session with Dr. Saundra
REQUEST

WORK-LIFE HARMONRY RECOVERY PROGRAM

VARIES

  • Pre-retreat¬†rest deficit¬†audit and renewal plan
  • Following your 1-1 coaching call, you will receive a complete 7 part rest makeovers based on Dr. Saundra's¬†¬†proprietary framework.
  • Customized immersive renewal experience including 3 days/2 nights at Serenebe (a renowned wellness community 30 minutes outside of Atlanta, GA). You only have to worry about getting there, we will take care of the rest.
  • Concierge onsite rest experience (available options include spa services, horseback riding, hiking waterfall trails, leisure bike rides, pilates, stargazing, sauna time, or enjoying breakfast in bed) along with time for silent reflection and digital detoxification.¬†
  • Post-retreat¬†work-life integration strategy session with Dr. Saundra
  • Monthly 1-1 coaching sessions (up to 3 hours per month)
  • Monthly¬†reviews of your rest deficits with direct feedback and recommendations
  • 3-months of direct coaching access to Dr. Saundra via Voxer

* Pricing varies depending on individual, couple, or family.

REQUEST