REST RECOVERY BLUEPRINT™
A 90-Day Guided Journey to Restore Your Energy and Create Sustainable Rhythms for Your Life
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WHAT YOU’LL EXPERIENCE
Inside this 90-day journey, you will learn how to:
• Recognize the hidden patterns contributing to exhaustion and overwhelm
• Understand which types of rest your body and mind actually need
• Create rhythms that support sustainable energy and emotional resilience
• Reduce the cycle of overfunctioning and mental overload
• Restore clarity, focus, peace, and capacity
• Develop practical restorative habits that fit your real life
WHAT’S INCLUDED
- 90 Days of Guided Support June 1 - August 31, 2026
- Practical teaching and implementation designed to help you apply restorative rhythms to your daily life.
- Video Teachings from Dr. Saundra Dalton-Smith with practical guidance rooted in the 7 Types of Rest® framework.
- Rest Recovery Workbook
- Reflection prompts, planning exercises, and restorative tools to help you process and apply what you learn.
- Three monthly guided Q&A support sessions during the program to help answer common questions and provide additional encouragement along the journey.
- Lifetime Access -Â revisit the material whenever you need restoration and renewal.
THIS PROGRAM IS FOR YOU IF…
• You feel emotionally exhausted even after resting
• You constantly carry responsibility for others
• Your mind struggles to fully disconnect or slow down
• You are tired of functioning in survival mode
• You feel depleted by the emotional load of work, leadership, caregiving, or life transitions
• You want practical rhythms that support both your health and your calling
• You are ready to stop glorifying burnout and begin recovering well
THE GOAL ISN’T PERFECTION.
IT’S RESTORATION. YOU WERE NEVER MEANT TO DO LIFE DEPLETED.
It is possible to live with greater clarity, peace, energy, and emotional capacity without abandoning the life and responsibilities you care about.
The Rest Recovery Blueprint™ was created to help you begin that journey.
Join today and start restoring what matters most.
